High-5 EnergySource 4:1
https://youtu.be/KgCwReQf1pMEnergysource 4:1 is an all in one sports drink for use both during and after exercise.
It contains 4 parts carbohydrate to 1 part whey protein isolate with key electrolytes.
4:1 is the pro`s choice for harder daily training and when racing over multiple days ,it is also great for training camps when you anticipate a big step change in intensity and volume
Energysource 4:1 is light tasting and refreshing.
During exercise ,mix 2 level scoops of powder into 500ml of water .drink 250ml every 20 minutes
After exercise drink 500ml to 750ml immediately after exercise